This entire detox course is meant to be VERY simple.
Yet it may feel overwhelming!
Just read through the things so you can get a solid ground before beginning. And ask me questions!
The most important components with the diet part will be to make sure you are supplementing with your vitamins.
In particular Vitamin C, and Niacin (B3).
AND drinking PLENTY of water! In fact, you can use the protocol for the water retreat (week 3) throughout this detox.
It can also be very helpful to supplement with a multivitamin and I recommend Ritual vitamins.
For the first 2 weeks supplements will be important (actually--- after the detox program too).
Some people choose not to consume any supplements during their water fast. This is a personal choice that you will have to make on your own.
This is a plant-based detox.
Fruit and vegetables have a much higher vibrational rate than animal flesh. They are also higher in alkaline. The closer to not-cooked, the better. So, if you are cooking your veggies (or fruit), try to cook them the minimal amount of time possible. Obviously this wouldn’t apply to sweet potatoes and potatoes.
The spiritual component of using plant based food is to raise your frequency (vibrational rate). Eating fruit and veggies will do that. Removing sugars and other toxins from the body will assist in this!
Activated Charcoal will be a big help in clearing the colon and getting the parasites out!
The Earth Element
The Earth Element as it is manifest in the body, is, well The Body!
It makes sense to see that the Earth Element embodies or becomes the soil from the compost of what we put in it. The fodder for that compost holds the vibrational frequency of that which it is fed.
With that, it is imperative to appreciate the value in the quality of that which enters the system and begin to take command of the pie hole!
Everything holds a vibrational frequency. To be the container for our maximum Light Quotient, our body needs to resonate at a frequency that can accommodate the highest octave. The Halls and Walls must be pristine so as not to sully the light. Right?
It would make sense then, that if we are eating foods lacking in nourishment for our soil, then we certainly cannot expect it to be able to produce a compost that is able to hold enough light to embody our Highest Consciousness.
Symptoms of poisoned compost
While many of these symptoms can also be attributed to other discordant components, such as the mental body, and the the emotional body, some of the common signs and symptoms of downgrading the body tissue can be exhibited through: