Experiencing sugar cravings? Witness the Sugar Monster
Cravings are your body’s attempt to balance its energy fuel known as blood sugar (glucose).
The fastest way to fill this need is with simple sugar, a quick source of energy.
But a spike in the blood sugar in that manner triggers insulin production
A short time later...
Crash and Crave.: The Blood Sugar Rollercoaster.
The insulin pulls the glucose out of the blood to send it where it needs.
This rapid draw from the “blood sugar account” leaves the body in rapid decline, sending out alarms for more glucose, quickly.
Sticky Organs and Muscles
When sugar intake exceeds the body’s needs in the moment, the remainder is stored in the liver and muscles in that order for future use, not their primary role. It is with experience that I can say - sugar makes the tissue dense and sticky! Super challenging to mobilize and get flowing!
Candy spins into lard for Insulation. (Gasp!)
When sugar intake exceeds the body’s needs on a regular basis, the overflow beyond the liver & muscles turns into a type of fat that will forever be stored as a last resort for energy.
Your body’s response to all of this is Functional interference.
Earth Element’s Cry for help.
Blood sugar imbalances and inconsistencies trigger a stress response in the body.
Depending upon where you are in this roller coaster you can experience any or all of the following
One simple Solution:
Defeat The Sugar Monster
Balancing the types of sugar changes the way the body processes it generates a level flow.
Unsaturated and Essential Fatty Acids
Note the word “essential”
Fats which the body needs but does not produce.
Have a complex molecular structure, therefore take longer to digest.