Self Compassion in Action

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Ho'Oponopono is a well-known prayer used for creating miracles in your life. 
I have taken my work and integrated it with this powerful prayer to apply to the Body Consciousness. 
​For me, and for clients, this proves to be an extremely powerful and effective process.

Beloved Body Consciousness,


I love you


I’m so sorry you feel/experienced ________________________________________


Please forgive me (for not ______________________________________),


Thank you.

Examples

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Beloved Body Consciousness,

I love you

I’m so sorry you were abused & neglected

Please forgive me ignoring your cries.

Thank you.

Beloved Body Consciousness,

I love you

I’m so sorry you feel starved for love

Please forgive me for not hearing your call
​
Thank you.

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