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Liberate Your Body - A Series of 3 Talks

EveryDay Devices of Enslavement
& their Unintentional Consequences

In this series of talks, you will gain insight about the unintentional consequences of your choices of style and/or support.

Learn how these choices may be creating pain In your body, slowing down or creating chaos in the musculoskeletal, immune, lymphatic, cardio-vascular & nervous systems, restricting your breath, and even impacting creativity, communication, and your emotional state of being.   
 Dates and Locations
TBA

The Bra
The Device of Beauty


In this talk follow the pathway of restriction created by straps, hooks, and bands, and get a feel for how the bra may be the culprit effecting pain in your neck, in your shoulders, stiffness your fingers, and how over time, bras can create limitations in creativity, communication, immune strength, and your freedom of breath. 

The Shoe
A Prison Cell For Your Feet?


​In this talk get a clearer appreciation for how your choice of footwear traverses all the way up the body.  Understand how arch support undermines your inherent natural ability to support yourself.  See how these devices impact not only how you walk, but the health of your knees, the mobility of your hips, your spine, your depth of breath, even your neck….and all the other “stuff” inside your body amid those pathways!

The Path
of Your Smile
The physical connection of Joy

​In this final talk of the series, gain insight to the connections that the simple act of smiling has on the entire body and its systems both seen and unseen.  Learn that lifting the corners of your mouth may have more positive affect in your life than you may be considering.  As such, the inverse would hold true: a chronic frown or expression of anger will also cause an affect.


Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. - Thich Nhat Hanh