Make time for self care.
Lessen your obligations as your body will need the time and energy to go through this reset.
Block time for the meals, shopping, prep
Define your goals before beginning your journey.
Journal along the way, you might surprise yourself at what you uncover!
Find, Get Support.
Let your friends and loved ones know you are doing this so they can support you. And support others on the journey with you
Schedule massage, yoga, hikes/walks,
Inspiring books, music
Commit, Allow Mistakes, Have Fun!
Read over the program and determine how much you can actually do. Is there one module focus that resonates more? Prioritize that one. It's okay if you don't complete the full cycle - just be sure you are ending early On Purpose and not giving up.